Thursday, 3 January 2008
Before Christmas, 133.8 lbs. After Christmas, 136.8 lbs.
Okay, it's said that you have to eat 3500 extra calories to gain one pound. Apparently I somehow managed to eat 10,500 extra calories in December. That's roughly 350 extra calories a day. What's 350 calories? That's like 2 or 3 cookies, for heavens sake.
It's so good for me to break this down and look at it like this. I have to learn this lesson. Sustained indulgence, no matter how modest it appears, is going to lead to weight gain.
(Pardon the glamour girl. It made me laugh, plus I know the hubster is going to love it!)
May all beings be at ease. (Even if you weigh more now than before Christmas!)