Sunday, 2 March 2008
This month I've decided to do 3 strength workouts, 1 step cardio and 2 yogas per week. One of the yoga workouts will be quite strenuous, so as to count toward a cardio workout.
1 Mantra Girl Advanced Kundalini Yoga for Spiritual Warriors
2 Jari Love Get Ripped & Chiseled
4 Jari Love Get Ripped Slim & Lean
5 Ravi & Ana Yoga Bliss Hips
6 Jari Love Get Ripped!
7 Amy Bento Advanced Step Challenge
8 Ravi & Ana Journey through the Chakras
9 Rodney Yee Yoga Burn
10 Jari Love Ripped to the Core
11 Ravi & Ana KY for Beginners and Beyond
12 Amy Bento Advanced Step Challenge
13 Jari Love Ripped & Chiseled
15 Jari Love Get Ripped!
16 Mantra Girl Advanced KY for the Spiritual Warrior
17 Cathe Slow & Heavy Chest and Back
18 Amy Bento Advanced Step Challenge
19 Cathe Slow & Heavy Legs and Shoulders
20 Ravi & Ana Kundalini Yoga Ultimate Stretch Workout
21 Cathe Slow & Heavy Biceps and Triceps
22 Mantra Girl Advanced KY the Spiritual Warrior
23 Maya Fiennes Kundalini Yoga to Detox and Destress
24 Cathe Slow & Heavy Chest and Back
25 Cathe Slow & Heavy Legs and Shoulders
26 Ravi & Ana Warrior Workout
28 Cathe Slow & Heavy Biceps and Triceps
29 Amy Bento Advanced Step Challenge
30 Mantra Girl Introduction to KY and Chanting
31 Rodney Yee Power Yoga Total Body
I did my February assessment and here are the results:
Overall average weight--134 lbs
Upper arm 11"
Upper thigh 20.5"
Number of push-ups (on toes) in one go--20
Number of workouts in February--Sculpt 11
May all beings be at ease.