I've been doing 30 day shred this month. Admittedly not every day; some days I do yoga. But that's what I've always done with my exercise programme, alternate heavier workouts with yoga. I'm up to 136 lbs, from 134.
I had my suspicions that a 25 minute workout was just not going to be long enough. My total time working out has dropped this month, because I'm doing shorter workouts. Therefore, my weight has gone up. I can't explain it any other way. All this talk about 25 minutes of intensity equalling 1 hour of 'phoning it in', as she puts it is just, well, bollocks!
So I'm going to do try doing 2 levels per workout session, doubling my time to my usual 1 hour and see if that helps. (I would say I'll try to cut down on my food intake, but I know that would just be a big fat lie!)