Thursday, 13 November 2008

DAY TWO, 6 small meals a day

Meal 1--6.30 AM--1/2 cup oats, 1/2 cup soy yogurt, 2 Tbs raisins

Meal 2--10.30 AM--1 slice bread, 1 tbs peanut butter, 1/2 banana (in other words, 1/2 of a peanut butter and banana sandwich)

Meal 3--12.00 PM--spinach and mixed leaves salad, 1 tbsp salad dressing, 1 apple

Meal 4--4.00 PM--the other half of the PBB sandwich

I can't remember the other meals because it's now Sunday!

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